Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Controlled breathing, deep muscle relaxation, mindful breathing, and relaxing activities can all help reduce tension and ...

Breathing is something we do every moment, yet we rarely think about the health of our lungs until a problem arises. With ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.