Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...
Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...
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Breathwork Has Some Pretty Great Benefits, But How Does It Work?“Breathe2Relax and Breathwrk both guide you through different exercises for stress relief and focus,” says Gholami. “Insight Timer also has some good breathwork sessions that are ...
In Power Athlete Radio Episode 731, Kristen Weitzel shares her mission to make the transformative practices of breathwork and cold exposure accessible to a wid ...
A town is gearing up for its first-ever wellbeing festival. The Swindon Wellbeing Festival will take place on 8 and 9 February at the Wiltshire town's STEAM Museum. The event will include talks on ...
the Moksha Beam is a no-brainer to assist you in your day-to-day stress relief. There's no commitment similar to a fitness class and you're able to institute breathwork in your personal habits and ...
The event will include talks on stress relief and workshops on breathwork, dance flow meditation and a variety of mindful exercises. Councillor Marina Strinkovsky, Swindon Borough Council's ...
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