Two goals in each half were enough for Brockenhurst to see off a spirited bottom-of-the-league United Services Portsmouth on a freezing cold Saturday. The Badgers came into the match as heavy ...

Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture, and wrote a book on the subject in 2022.

From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness platform to the free FitOn app with classes led by Jonathan Van Ness ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

The fitness world never stops evolving, and as we stride into 2025, the game has changed yet again. It’s not just about breaking a sweat; it’s about leveraging technology, prioritizing mental health, ...

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Editor's Note: When I'm not living and breathing all things Urban List, I'm a Personal Trainer. The gyms on this list have been featured because they're welcoming, inclusive spaces led by expert ...

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With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of ...

A mom who owns the weight room. Maybe you’re all of the above, depending on the day. These fitness identities have become more than just trends—they’re communities. From walking clubs and ...

This is hardly surprising as, according to many fitness authorities, you need to work out four, five, or even six times a week to get results from your training. While such a commitment may be doable ...

If the new year has revived your interest in finally trying that local workout studio or completing your city's next half marathon, the best gyms bags for women will make sure you get there in style.