A scholar of Buddhism explains authentic ways to engage deeply with the tradition, ranging from short meditation retreats to full ordination as a monastic.

Greek Buddhist monk’s four decades of meditation practice culminates in new publication examining how meditation can lead to ...

Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Let your curiosity lead you, Warren adds. If you’re intrigued by Buddhist philosophy or the neuroscience of mindfulness, geek out. Read a book, take a course, go on a retreat, join a local or virtual ...

Drawing from the authentic Theravada Buddhist tradition, Nyānadassana offers essential insights for both secular mindfulness practitioners and serious spiritual seekers. "Meditation - Liberation ...

I just share some ideas that I care for. In Buddhist monasteries and meditation retreats, mindfulness is taught along with compassion and the aspiration to benefit all sentient beings who are ...