Work smarter, not harder.

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

You don’t need heavy weights or long gym sessions to stay strong after 55. Simple daily movements can build muscle tone, protect your joints, and help you feel confident and capable in everyday life.

Explore the revival of the iconic Pontiac GTO from 2004-2006, based on the Holden Monaro and powered by a 6.0L LS2 V8.

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s? Here, fitness experts ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Here's my coaching hot take.

And why boxing is so good for women over 50, straight from Geri's coach ...

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Matt Miller goes two rounds deep in his latest NFL mock draft. Which prospects rose after the Senior Bowl? Which teams need ...

Training no longer depends on instinct alone. New tools now track movement, effort, and recovery in real time. Coaches use clear data to adjust sessions fast. Athletes feel the change in daily work.