Which exercises are most effective for your pecs? What to know.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Work smarter, not harder.

Fitness Pro Superhuman Troy tries five forgotten lower chest exercises to build perfect pecs.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

This full upper body dumbbell circuit delivers an efficient 20-minute workout designed to build muscle, improve strength, and boost endurance. Using focused, compound movements, it targets the chest, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Gym lore says you need to ‘earn the right to lift a barbell’. Here at Men’s Health, we won’t make you wait for permission. Instead, we’ll lay out sensible starting weights so you can crack on, whether ...

Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...