Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Leg pain and ageing go hand in hand. AIIMS and Harvard-trained doctor Dr Saurabh Sethi recently explained in an Instagram ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Warmup: 10 to 15 minutes of easy running. Add some light dynamic drills to loosen up and wake up your muscles before harder efforts begin. Set 1: 12 minutes of tempo effort–comfortably hard, but ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...