After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Which exercises are most effective for your pecs? What to know.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

It might be more than you think.

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.