Bodybuilder Rebecca Vizi refuses to let her disability define her.

A coach explains how this smart protocol can deliver better hypertrophy returns without marathon workouts ...

It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

In this video, we address common fitness questions including: - Should you always be sore after a workout? - Can you train a sore muscle? - How many reps should you do? - Are high reps for cutting and ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...