After decades of stubborn self-reliance, the very habits that made you strong and successful are now secretly sabotaging your chances of living independently in your golden years.

Alabama has its share of hidden treasures, but none quite as captivating as Tuscumbia – a place so charming that locals might just be keeping it under wraps to prevent the secret from getting out.

Discover how dance movement therapy improves mental health, builds new brain connections, and helps release trapped emotions. The post The therapeutic power of dance appeared first on WellBeing ...