The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall health, according to American fitness and sports training specialists.

From breakfast to dinner, learn smart vegetarian swaps that boost protein intake and support energy, metabolism, and muscle ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

A cybersecurity tabletop exercise is a structured simulation where key stakeholders walk through a realistic cyber incident and make decisions as events unfold.

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Leg pain and ageing go hand in hand. AIIMS and Harvard-trained doctor Dr Saurabh Sethi recently explained in an Instagram ...

Osteopath Geoff Gardener recommends ditching sunglasses and having warm soups ...