The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Anyone interested in building lean muscle will love this method.

Work smarter, not harder.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

Building muscle has serious perks.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As such, the workouts could provide a helpful fitness plan for people trying to ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...