Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Trial against Meta set to begin in New Mexico ...

UCF landed its first 2027 commitment on Oct. 14, courtesy of Port Charlotte quarterback Logan Flaherty. He's on the list of Knights recruits to watch.

Now that the dust has settled and the signing period is officially closed, we finally have a clearer picture of where ...