Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall health, according to American fitness and sports training specialists.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Boost your endurance and strength, all at once.

Which exercises are most effective for your pecs? What to know.