JB Star checks in every day to an audience eagerly following his progress. Will today be the day he finally gets it?

In clinical trials, weight loss with GLP-1 medications tends to follow a predictable curve: rapid early losses during drug ...

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

At my last check-up, my doctor gently suggested that I cut back on coffee and sugar to keep my energy levels from crashing at ...