Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

A good cabbage soup ... the fridge for up to 5 days or freeze in an airtight container for up to 30 days. Adding in other ...

Sometimes, all you need is a warm bowl of soup to make everything feel better. Be it a chilly evening, a lazy weekend, or just one of those days when comfort food is ... add 2 tablespoons each of ...

George Foreman's “Lean Mean Fat-Reducing Grilling Machine” was a hallmark of 90s late-night infomercials and the "fat-free" ...

Let’s discover five metabolism boosters that can be found in the everyday kitchen that you should add to your daily diet.

An ulcer diet is an eating plan designed to relieve peptic ulcer symptoms ... are packed with vitamins and antioxidants that are especially good for your overall health and healing. Cabbage has been ...

The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.