Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

On TV this Friday: Spartacus: House of Ashur wraps, the Olympics airs its opening ceremony, and Industry and A Knight of the ...

In our Bowflex Xtreme 2 SE review, we test how this compact home gym can replace an entire weight room for full-body training ...

Anyanwu said troops of the brigade, alongside the police, also raided the Aviele forest in Etsako west LGA, where five ...

The Navy will launch operations to crack down on the Kremlin's network of illicit oil tankers from a new British 'shadow ...

Jay Cutler, the 4-time Mr. Olympia, may have last competed in 2013, but he still knows several techniques, including the ...

As the EU Commission implements its Preparedness Union Strategy announced in March 2025, Finland stands among the very few ...

The Dixon County Sheriff's Office recently received a boost to its drone program with grants from the Gardner Foundation and ...

BY WAR’S END, the pipes had delivered roughly 206 million gallons—enough to fuel about 14 million jeeps for 300 miles each, carrying the Allies from Normandy beaches to the heart of the ...

The federal government has inaugurated the governing board of the Oil and Gas Free Zones Authority (OGFZA), expressing ...

Cristiano Ronaldo turns 41 and remains elite. Discipline, nutrition, and the five-nap method explain his remarkable sporting ...

They found that age 35 is the time of peak physical performance for both men and women, according to the study published in ...