According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Which exercises are most effective for your pecs? What to know.

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

Here's my coaching hot take.

There is an old saying in golf that players drive for show and putt for dough. Yet at the highest levels of competition, distance off the tee can decide tournaments.

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...