Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.
While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...
Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...
This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...
Sorry, but every millennial is an "elder" millennial now.
Fitgurú on MSN
The shoulder exercise that makes your delts pop: Why the cable lateral raise beats dumbbells
Fitness experts agree that this simple adjustment can dramatically improve shoulder size, definition, and long-term joint ...
Fit&Well on MSN
If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders
Try our expert instructor’s three favorite yoga strap exercises ...
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