New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Sean Dyche was the sixth managerial casualty – a day after Julen Lopetegui was sacked ... And in amongst all that they also managed to go 5-0 up before half-time against Southampton.