When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system.

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

Simple dietary changes and smart food choices can help fight Vitamin D deficiency and support stronger bones and immunity.

What we’re getting wrong about nutrient uptake and why when nutrients are available matters more than how much is applied.

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Bones are not static. They are living, dynamic tissues that grow in length and width during childhood and adolescence ...

Here's what health benefits you get from cereal and why moderation still matters.

Remember in school or college, a lot was often talked about that one child or those few children who had the unusual habit of ...

Nearly one in three adults in Germany is affected by vitamin D deficiency, raising concerns about bone health, mood changes, ...

The mineral plays a larger role in your overall health than you may realize.

Osteoporosis often goes undetected until a fracture occurs. Learn how lifestyle, nutrition, sunlight, and early bone density ...