Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

FDA approves beetroot red and expands spirulina extract use in many foods and allows no artificial colors labeling while ...

Despite investigations by “multiple” environmental professionals, the source hasn’t been nailed down and the problem persists, city staff say.

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs ...

Fennel might end up being your new favorite vegetable once you eat this dish.

Too boost protein in pasta, adding ricotta cheese. It has other benefits, including B12 and vitamin A and helping you stay ...

After decades of declining sales, whole milk consumption has been on the upswing in recent years. Its return was crowned when ...

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

Menopause can disrupt hormones, weaken bones and trigger nutrient deficiencies. Deepsikha shares one superfood that can help ...

Cooking with bone broth offers a natural, whole food way to nourish your body with a wide range of nutrients, from collagen ...