Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...

FDA approves beetroot red and expands spirulina extract use in many foods and allows no artificial colors labeling while ...

Despite investigations by “multiple” environmental professionals, the source hasn’t been nailed down and the problem persists, city staff say.

If you're trying to find more ways to add calcium to your diet, look beyond milk, cheese, yogurt, and other dairy products.

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Many of us grow up believing that certain foods are the ultimate sources of key nutrients – milk for calcium, dates for iron, and lemon for vitamin C. But according to nutritionist Lovneet Batra, ...

Learn about osteoporosis, its risks, symptoms, and prevention strategies to maintain bone health and prevent fractures.

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a great option to help reduce the risk of developing osteoporosis, it's far from ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs ...

Too boost protein in pasta, adding ricotta cheese. It has other benefits, including B12 and vitamin A and helping you stay ...