Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

1. Lay the foundations: breath awareness and functional breathing 2. Find calm in the chaos: extended exhale breathing 3. Lift the fog: power breathing 4. Dive deeper: conscious connected ...

Designed to inspire confidence in kids and make mental health a ... and calm the nervous system with deep breathing. You can find some calm in the everyday and immerse yourself in the magical ...