Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

Sleepy Music and Soothing Sounds to Help you Sleep, Lullabies Meditation Breathing exercises before going to sleep along with relaxing activities like reading, meditation, yoga, or listening to music ...

Reviewed by Charissa Chamorro, PhD In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral ...

Child life specialist and therapist Kelsey Mora, who’s supported hundreds of kids and families, says emotionally intelligent ...

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

Kristen emphasizes the importance of practicing calm breathing before entering the tub to carry that sense of control into the experience. The true beauty of this training is its real-world ...

This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

Calm also offers breathing exercises, bedtime story options and soothing background tracks to help you get a good night's sleep. The premium subscription includes all that and more, including Calm ...

1. Lay the foundations: breath awareness and functional breathing 2. Find calm in the chaos: extended exhale breathing 3. Lift the fog: power breathing 4. Dive deeper: conscious connected ...

This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

Pranayama, or breath control, plays a key role in calming the mind and balancing the body’s energy. The following breathing practices can enhance relaxation and mental clarity: Nadi shodhana ...