My kids only paid attention when I yelled, but I didn't like that version of me. It took some work, but now I've found my ...

Stress during exams can be unfamiliar to kids, making it overwhelming. Parents can support them by easing anxiety and guiding ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

CINCINNATI (WKRC) - The Calm Caterpillar offers toys that help improve children's mental, emotional, and social health. The toys were inspired by more than ten years of school-based programming. The ...

Humming Breath (Bhramari Pranayama): Close your ears with your fingers and hum on the exhale, creating a vibration in your head.

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

Chase Sapphire cardholders, get ready to unwind. Sapphire Reserve cardholders can receive one free year of Calm Premium, while those with the Sapphire Preferred can receive 50% off a one-year ...

Most men know how to push through physical discomfort at the gym. What if those same skills could help you stay calm during your next heated argument?

"We are seeing serious complications in children who have measles who are being brought to hospitals due to breathing difficulties, increased heart rates, and extreme dehydration from diarrhea and ...

"We are seeing serious complications in children who have measles who are being brought to hospitals due to breathing difficulties, increased heart rates, and extreme dehydration from diarrhea and ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.