Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...
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New sensory toy for children aims to help overall healthCINCINNATI (WKRC) - The Calm Caterpillar offers toys that help improve children's mental, emotional, and social health. The ...
Proper breathing can lower blood pressure, help us find a sense of calm, quiet the mind, and release tension. Beyond relaxation, effective breathing can help us sharpen our focus, enhance ...
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