The Queen Zone on MSN8h
3 Simple Somatic Movements You Can Do To Calm Your Nervous System
Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash.... The post 3 Simple Somatic ...
Style Rave on MSN12h
Finding Your Calm: Practical Relaxation Strategies For A Stress-Free Life
A Style Rave Originated Content. Visit for more rave-worthy fashion, beauty, lifestyle and culture news. Everyone occasionally feels the weight of responsibilities and family obligations pressing ...
Psychology Today7h
Healthful Beats: Create a Playlist That Keeps You Balanced
Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's ...
CNET on MSN19h
Want to Be in Your Carefree Era? Try These 7 Tactics to Relieve Stress
In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...