Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

Your daily energy and emotional balance are shaped by small habits you repeat without thinking. Some routines naturally calm ...

Tracking calories, proteins, water and portions is tiring. Data isn’t wisdom. There are better hacks to eating well ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...

The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.

At some point, you realize that stress doesn’t always come from the situation itself, but from what happens after. When ...