If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

These results suggest that dogs may recognise stress in their owners, and this could influence their own stress levels, ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

" Enjoy 1 Hour of New Age Meditation Sounds for Sleep and Nature Relaxation. Relaxriver provides you music for relaxation, ...

Pilot Pen’s G2 Edge is more than just a writing instrument—it’s a tool for enhancing creativity, focus, and well-being. By ...

I wanted my baby's birth to be perfect. My obsession almost drove me nuts.

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

During the challenge, keep your pace up while listening to guest DJs like Paris Hilton. You can also invite friends to joint workouts or join an existing team through the platform to compete against ...

I am one of those individuals who is a gremlin if they haven’t had enough sleep. Call me childish, but I need a full uninterrupted eight-hour slumber to function at my optimum – any less, and you will ...