Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Calm Aura Galaxy Serenity and Health Body ... Vector illustration. Yoga Fitness Icon. Meditation Logo Sign on White Background. Vector Yoga Fitness Icon. Meditation Logo Sign on White Background.

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

There are diverse types of meditation, each offering unique approaches to achieving calm, clarity, and balance. Research underscores its ability to reduce stress, improve focus and emotional ...

These hacks reflect a shift towards intentional, sustainable living. Below we share some of these health hacks you must ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

Apple Fitness+ is one of those hidden gems that deserves more attention, but it might not stay that way for too long. The tech giant has unveiled a host of new features and content for its ...

Getting to sleep can be tricky if you’ve got a lot on your mind (Picture: Getty) What is it about a warm, cosy bed that causes the brain to boot up and start whirring, on and on for hours?   Yet, one ...

Let’s explore how to release the guilt and discover alternative ways to cultivate mindfulness and inner calm. These figures underscore a simple truth: building a meditation habit is not always easy.

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

LITTLE ROCK, Ark. (KATV) — As Arkansans head into the new year, many will be making those New Year Resolutions to start 2025.