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Many individuals have experienced stress, which can be caused by various factors like work-related stressors, personal relationships, or health issues. Though stress is a common element in daily ...
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The deep breath followed by a prolonged exhalation helps calm the nervous system, providing immediate relief for heightened stress levels. Deep breathing engages the diaphragm, our primary ...
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“The rhythm in synchronized breathing promotes a non-verbal cue for safety and belonging, vital for group stress relief,” says Mann. “As leaders implement this practice into regular team ...