Here are a few strategies that are pretty effective to keep your mind sharp and resilient during the exam season:. 1. Deep ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Find calm in the chaos ... However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have ...

add_user=relaxriverofficial</a> New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music by "Asana Perkins" Relaxriver provides you ...