Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

We understand that stress and anxiety can take a toll on our mental and physical health. To help you find some relief, we’ve rounded up the best calming supplements on Amazon. These supplements ...

For pets with severe anxiety, consulting a veterinarian ... Non-prescription treatments like calming pheromone diffusers, like Adaptil, or natural supplements containing melatonin or L-theanine ...

"They'll combine loud noises with some kind of anxiety," Bernal said ... Bernal recommends calming supplements for dogs, which have a therapeutic effect and can help keep your animal calm ...

Calling all stressed folks and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy spirits and peaceful sleep. Dr. Eileen Li (@anew.acu) is a Connecticut ...

In the very least, just concentrating on breathing deeply in a moment of stress can help ease anxiety. Research shows that progressive muscle relaxation is an effective way to calm down and even ...

Rose water and rose essential oil are commonly used in aromatherapy and may have anti-anxiety effects. A 2021 study examined the use of rose aromatherapy on anxiety and sleep quality in people ...