Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Here’s how to determine the best frequencies and foods for your noggin.

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats ...

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s ...

Plus, the best protein-rich foods to fill up on every day.

A mum-of-three shed 90lbs in 14 months after ditching daily energy drinks and embracing small, sustainable lifestyle changes ...

A fast-growing British bank says customers with higher account balances could earn significant interest and cashback through its new account ...

Doctors are urging diabetics in Bahrain to go for a medical checkup before Ramadan to ensure they are fully aware of the facts about holy month fasting.

Speculation about Donald Trump's death frequently dominates the daily discourse, with his health remaining headline news, but ...

India is moving forward with the Terms of Reference (ToR) for a trade pact with the the Gulf Cooperation Council, set for ...