Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Here’s how to determine the best frequencies and foods for your noggin.

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats ...

January is a month when many restaurants promote low-fat, low-calorie, nonalcoholic choices for diners with new year’s ...

A MUM who has lost almost half her body weight thanks to Mounjaro has revealed the three mistakes new jabbers are making – ...

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s protein. Walk down the aisle of your favorite store and you’ll see ...

A mum-of-three shed 90lbs in 14 months after ditching daily energy drinks and embracing small, sustainable lifestyle changes ...

A fast-growing British bank says customers with higher account balances could earn significant interest and cashback through its new account ...

An Edinburgh father has revealed how he lost nearly two stone and transformed his health without strict dieting or cutting out all the foods he enjoys. Marcel Botes, dad to an 11 month old son, says ...