Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Running burns the most calories per hour compared to other exercises. If you cannot run, walking is a good alternative for burning calories. Weight lifting helps burn calories by increasing your basal ...

There's a right—and wrong—way to follow one.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...