Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

If your metabolism has been lagging, it is absolutely possible to get back on track again. Try out nutritionist Khushi Chhabra's tips on boosting metabolism.

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

Over time, the term itself emerged as a shorthand for the practice of taking deliberate, sometimes extreme steps to improve ...

Men’s Health breaks down the average 2000-metre row times for men, before sharing an intense interval workout designed to ...

In a population that prides itself on physical fitness, Colorado residents are financially obese, carrying around the ...

To climb Taipei 101 without ropes, Honnold relied on hundreds of daily reps ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

If you are counting calories, eating clean, and still not seeing any change on the weighing scale, you are not alone.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Trying to choose between dates and jaggery for weight loss? Here is how these natural sweeteners compare in calories, ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.