Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Here’s how to determine the best frequencies and foods for your noggin.

Plus, the best protein-rich foods to fill up on every day.

Doctors are urging diabetics in Bahrain to go for a medical checkup before Ramadan to ensure they are fully aware of the facts about holy month fasting.