Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Here’s how to determine the best frequencies and foods for your noggin.

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats ...

Daily diets vary considerably around the world.

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s protein. Walk down the aisle of your favorite store and you’ll see ...

The Government of India has rejected the Global Hunger Index as methodologically flawed, arguing that child-focused ...

Plus, the best protein-rich foods to fill up on every day.

The Cleveland Browns need some new exceptional offensive line options, Gennings Dunker could be a 2026 NFL draft addition ...

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...

Doctors are urging diabetics in Bahrain to go for a medical checkup before Ramadan to ensure they are fully aware of the facts about holy month fasting.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...