Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Here’s how to determine the best frequencies and foods for your noggin.

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats ...

Daily diets vary considerably around the world.

The new Dietary Guidelines for Americans (DGAs) for 2025-2030 have caused significant controversy, with polarised opinions ...

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s ...

The Government of India has rejected the Global Hunger Index as methodologically flawed, arguing that child-focused ...

In the 1920s, Julius Feeder invented the famous drink Orange Julius, which became so wildly popular that a restaurant was named after it. In the past few years, Warren Buffet acquired it and added it ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

An Edinburgh father has revealed how he lost nearly two stone and transformed his health without strict dieting or cutting out all the foods he enjoys. Marcel Botes, dad to an 11 month old son, says ...

GLP‑1-friendly foods are booming as weight‑management trends rise. Explore the market’s pros, cons, risks and opportunities ...