The 3-3-3 weight loss method is a simple, structured approach to sustainable fat loss that’s going viral online. Created by ...

This naturally occurring sweetener browns, bakes, and tastes like table sugar — and thanks to a new production breakthrough, ...

The brain requires a steady supply of certain substances throughout the day in order to function properly and depending on ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

From eliminating sugar to surviving on raw foods, cancer patients are often overwhelmed by diet advice that promises dramatic results but lacks scientific backing. Cutting through this confusion, Ms ...

‘Intermittent fasting is not the cure-all’: Dr Karan busts the biggest women’s health myths - Fasting can be ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

After consulting texts on bird anatomy, O’Connor realized what they were: oral papillae. “Imagine if the flesh on the roof of ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Vicky Edwards, 43, transformed her life after reaching nearly 13 stone during the pandemic ...

Workforces differ in culture, pace, health priorities, and even regional identity. According to Robert Shelby, founder of ...

Kate Daniel, a fitness coach, lost 70 kilos after weight loss surgery. She changed her mornings with four key habits. Daniel ...