Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Audrey Adams, an author and functional nutritionist, who has managed to lose 40 pounds twice in her life, has revealed the ...

A calorie deficit is when you burn more calories than you consume, but using this technique doesn't automatically guarantee ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Aqua Sculpt is a weight control supplement that has garnered popularity since its inception. Aqua Sculpt is a weight loss ...

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers ...