Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Audrey Adams, an author and functional nutritionist, who has managed to lose 40 pounds twice in her life, has revealed the ...

A calorie deficit is when you burn more calories than you consume, but using this technique doesn't automatically guarantee ...

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

If your primary goal is weight loss, the key is to create a sustainable calorie deficit. Rather than drastically cutting your daily caloric intake right away, aim for a moderate reduction of 200 to ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.