The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A young girl from Indonesia lost 20kg after learning some valuable lessons on her weight management journey. For Novita ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Switching to plant-based milk may increase the risk of depression and anxiety, according to a study published in Frontiers in Nutrition. Researchers found semi-skimmed cow’s milk has a protective ...

As the New Year begins, nearly half of U.S. adults are planning to start a new diet, according to a recent survey by the ...

The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...