THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Comedy legend Sir Lenny Henry opened up about his incredible three stone weight loss transformation after doctors gave him a ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

Lizzo has been incredibly open about her wellness journey and weight loss; these are the diet and fitness habits she swears ...

A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that are ultra-processed, ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Replacing animal products with plant-based foods, regardless of their level of processing, can lead to significant weight ...