The rule is: If the eggs smell fine, it’s probably OK to eat them. “As long as the eggs are stored in the fridge, eggs ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

These BBQ sauces range from clean and healthy to sugar-loaded and highly processed. Find out which ones dietitians recommend.

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

disordered eating and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that promoted intuitive eating in the 1990s ...

If you are looking for some inspiration for gut-friendly eating, Amy suggests the Mediterranean Diet. “It promotes variety, a range of meat and fish, but is also really rich in wholefoods ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

"Prioritizing a nutrient-rich diet, maintaining an active lifestyle and minimizing alcohol intake are foundational strategies for long-term health," Gentry said. "Fostering better dietary habits can ...