But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Unfortunately, no. Beans—black beans, cannellini beans, garbanzo beans—aren't exactly friendly to a high-fat, low-carb meal plan ... try keto cycling, where you follow the keto diet on ...

The Mayo Clinic Diet has a digital platform, which starts at $19.99 per month for an annual plan and includes educational content, food tracking tools, and sample meal plans for high protein ...

To balance out my lighter meals, I like to make a 1-pot creamy-chicken pasta We all need cheesy carb-filled dinners from time to time — the Mediterranean diet is all about balance and moderation.

‘Oat’ meal, goats cheese salad and vegan meatballs Day four of our exclusive five-day keto diet plan: low carb recipes with healthy fats and protein Day five of our exclusive five-day keto ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help ... and low carb alcohol, such as vodka.

Sample Meal Plans: No Gluten Added, Kid Friendly, Low Calorie, Under 30 Minutes, One Pot Meals, Low Carb, Vegetarian ... who prefer some meat in their diet If you can spoon it or slurp it ...

Recommended How the keto diet can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken and vegetarian lasagne ...

Aim for three daily meals and stick to timings that suit you ... six weeks by adding one serving of pulses to their daily diet. Pouches of pre-cooked lentils or tinned chickpeas can be stirred ...

If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach for unhealthy (and expensive) takeout.