Carbohydrate cycling, or carb ... diet for five days out of the week and then eating higher-carbohydrate the other two days. Here's an example of a low- and high-carbohydrate menu: There are ...

Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a low-carb diet but don’t want to do it all the time. But how can you implement carb cycling ...