A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between high and low carbohydrate intake, and has been celebrated for its potential ...

A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between high and low carbohydrate intake, and has been celebrated for its ...

Carbohydrate cycling, or carb cycling, is an eating pattern that involves alternating intervals of low- and high-carbohydrate intake. Cycling carb intake could benefit athletic performance.

Christmas has come and gone, and as we enter the New Year, it’s the perfect time to invest in your health and wellness. And whether you want to turbocharge flagging energy levels, or eat your way to ...

Christmas has come and gone, and as we enter the New Year, it’s the perfect time to invest in your health and wellness. And whether you want to turbocharge flagging energy levels, or eat your ...

When it comes to boosting your endurance and performance during intense physical activity energy gels have become a staple for athletes especially those engaged in endurance sports like running cyclin ...

From foods that mimic the effects of Ozempic to energy-boosting injectables, these are the emerging health trends that will hold sway over the wellness world in 2025, says nutritionist Louise Pyne ...

Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.